Programmes
Six days that change how people think about health.
The Basic Holistic Health workshop and the shorter courses that grew from it — open to people from all walks of life.
The flagship
Basic Holistic Health Workshop
A six-day residential immersion in holistic living, facilitated by experienced holistic health practitioners with daily guided yoga sessions. Open to nursing students, philosophy students, and members of the public alike.
Dates, fees and enquiries
The learning arc
A journey towards wholeness.
Six days of learning, reflection and practical healing.
Health, meaning, the person as a whole.
Recognising pressure and learning to respond.
Nutrition, home remedies and everyday care.
Yoga, meditation and relaxation techniques.
Foot reflexology as a practical healing method.
A new lifestyle carried back into daily life.
Across the week
What you will cover.
- What is Holistic Health?
- Purpose and meaning in life
- Stress awareness and stress management
- Nutrition, and home remedies
- A new lifestyle, and biogenics
- Yoga, meditation and relaxation techniques
- Foot reflexology
Plan your visit
Dates, fees and enquiries.
₹8,500 inclusive of lodging and boarding
Contact the workshop desk for current registration details.
Workshop Desk — 75882 73153, WhatsApp 81779 19273
Salwar or slacks, two bed sheets and a pillow cover.
Course dates include both the first and last day.
Please confirm current dates, fees and registration details before visiting.
Also offered
Shorter courses and sessions.
Half-day and one-day formats, run at the Holistic Health Centre and taken out to colleges, schools and community groups.
Basic Holistic Health & Foot Reflexology
Holistic Health promotes the interrelationship and unity of body, mind, spirit and emotions. Participants are guided in restructuring their lifestyle to achieve a higher level of wellness by reducing stress and increasing their ability to cope with it.
Foot Reflexology
A powerful healing force that relaxes the body, calms tense muscles and nourishes the body as a whole. It brings balance to the structural, chemical and spiritual parts of a person through the reflex points of the feet and hands — most commonly used for stress relief and relaxation.
Holistic Health Workshop
An introduction to Holistic Health and its five dimensions — self-responsibility, nutritional awareness, physical fitness, stress management and environmental sensitivity. It covers the basic factors of being healthy: the role of air, water and sunlight; body movement, rest and sleep; positive thought and attitude as a way of life; and herbal home remedies for simple ailments.
Emotional Freedom Techniques (EFT)
A fast-evolving technique within Energy Psychology, based on the principles of Chinese acupuncture — an emotional version of acupuncture. A simple, quick tapping technique on acupressure points.
Relaxation, Guided Imagery & Visualization
Aimed at deep relaxation and reduced physiological and emotional stress: self-regulation and awareness, restoring physical, mental, emotional and spiritual balance, improving creativity, productivity and sleep while reducing fatigue.
Stress Management & Assertiveness
A half-day session at the Healing Centre on recognising stress, managing it, and speaking for oneself clearly and without conflict. Also taken out to colleges and community groups.
Coming next
More focused ways to learn.
Alongside the shorter sessions already offered, the ministry is developing one-day modules on specific topics for people who cannot give six days. A booklet will document the well-used home remedies gathered through community practice; collection has begun.
